
Warum die Bauchatmung so wichtig für uns ist
Das Zwerchfell ist unser wichtigster Atemmuskel. Bei jedem Atemzug bewegt sich das Zwerchfell 10-12 cm nach unten und vergrößert damit den zur Verfügung stehenden Raum
Das Zwerchfell ist unser wichtigster Atemmuskel. Bei jedem Atemzug bewegt sich das Zwerchfell 10-12 cm nach unten und vergrößert damit den zur Verfügung stehenden Raum
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